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Budget Travel in Nepal: How to Plan an Affordable trip

Nepal, often the fabled paradise for backpackers and travellers, is among Asia’s most budget-friendly countries to explore nature spree and culture. One can participate in many activities without worrying too much about the dent it will leave in your pocket.

Offering a wide range of inexpensive accommodations, public transport and low international standards entrée fees, Nepal is a sound budget destination with a perfectly knitted system offering fairly priced activities and experiences.

With its ties and tranquil relationship with international courtships, one can quickly receive a visa on arrival and travel in this dirt-cheap country without any objections or obstruction.

Revered as the country of mountains, Nepal offers one of the most incredible adventures with numerous activities, including Rafting, Trekking, mountaineering, wildlife, meditation retreats and cultural amalgamation, indeed to induce a dopamine rush.

Cost of Travelling in Nepal

Hey! Are you planning a trip to Nepal but are wondering how much money you will require? Well, the actual cost of travel to Nepal, like any other nation, depends upon the length of stay, choice and preferences and the level of comfort you desire.

However, planning a budget-friendly trip to Nepal might be surprising as you uncover the price and cost of essential elements in Nepal.

According to statistical data, an average tourist spends around NPR1000 (7.55 USD) for a day’s meal and around NPR 1,200 ($12 USD) on transportation. The basic accommodation charge for a couple in Nepal is around NPR 3,000 ($22.67 USD). To summarise, a two-person trip to Nepal for a week will cost about NPR60,000 ($ 500 USD).

A realistic day budget for a backpacker in Nepal lies around $25 per person if you travel by public transport, eat at local restaurants and sleep in guesthouses/teahouses. If you are going for a hike or trek, packing light and independent venture is the best option in saving up costs excluding guide and porter charges. 

Budget Travel Planning

Planning a budget-friendly trip to Nepal can seem daunting, but with the right approach, it’s possible to have an incredible adventure without breaking the bank. Here are some essential steps to follow when planning your affordable trip to Nepal:

Step 1: Destination Research

The first step in planning a trip is to research your destination thoroughly. Start by learning about Nepal’s history, culture, and attractions. Some of Nepal’s top places to visit include Kathmandu, Pokhara, and Chitwan national park.

Researching online travel guides, blogs, and forums can serve a good idea of what to expect and help you narrow down the options.

Step 2: Itinerary Planning

Once you have an idea of what you want to see and do in Nepal, it’s time to start planning your itinerary. Consider the length of your trip and the logistics of getting from place to place.

You might want to consider taking public transportation or hiring a driver to save money on transportation costs. It’s also good to plan your itinerary around the off-season to save money on accommodations and activities.

Step 3: Budgeting

Budgeting is essential to any travel planning process, especially when planning a budget-friendly trip. Start by creating a list of all your expenses, including transportation, accommodation, food and activities.

Consider setting a daily spending limit and sticking to it to ensure you don’t overspend. It’s also a good idea to research ways to save money, such as using local transportation or eating at local restaurants.

Practical Tips for discovering Affordable flights and Accommodation in Nepal

Finding affordable flights and accommodation is vital to planning a budget-friendly trip in Nepal. With the right strategies and initiatives, you can save significant money without sacrificing comfort or quality. Here are some practical tips to help your budget-friendly trip to Nepal.

1. Be flexible with your travel dates

Flexibility is the key to finding the cheapest flights and accommodations. Try to avoid travelling during peak season or holidays when prices are at their highest.

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Instead, consider travelling during the off-season or shoulder season when prices are lower. Use flexible date search tools on flight booking websites to find the cheapest options for your trip.

2. Use flight comparison websites

Flight comparison websites like Skyscanner and Kayak can help you find the cheapest flights for your trip. These websites allow you to compare prices across different airlines and find the best deals. Sign up for email alerts or use their price alert feature to stay updated on any price drops or deals.

3. Book accommodation in advance

Booking your accommodation in advance can help you save money and ensure that you have a comfortable place to stay.

Look for accommodation options that offer free cancellation in case your plans change. Websites like and Agoda offer a wide range of accommodation options and often have special deals and discounts.

4. Consider hostels, homestays, and guesthouses

Hostels, homestays, and guesthouses are affordable accommodation options that can help you save money while experiencing local culture. Hostels are a popular choice for backpackers and solo travellers, offering shared dormitory rooms or private rooms at a lower cost.

Homestays and guesthouses allow you to stay with local families or in local homes, providing a unique cultural experience.

5. Use loyalty programs and travel credit cards

Loyalty programs and travel credit cards can help you save money on flights and accommodations. Sign up for airline loyalty programs and accumulate points or miles that can be redeemed for free flights or upgrades. Travel credit cards often offer sign-up bonuses, reward points, and discounts on travel-related expenses.

Budget-Friendly Activities

Nepal is a country rich in culture, history, and natural beauty. While it’s easy to spend a lot of money on activities and tours, there are also plenty of affordable and free things to do in Nepal. Here are some budget-friendly activities to consider on your trip to Nepal:


Hiking in Nepal

Nepal is home to some of the world’s most spectacular hiking trails, including the famous Everest Base Camp Trek. While these treks can be expensive, plenty of shorter and less crowded hikes are more affordable.

For example, the Shivapuri Nagarjun National Park near Kathmandu offers several hiking trails that provide stunning views of the city and surrounding mountains.

2.Visiting Temples and historical sites

Nepal is home to many temples and historical sites that offer a glimpse into the country’s rich culture and history. Many of these sites are free to visit, while others charge a small entrance fee.

Some famous temples and historical sites to visit include Swayambhunath Stupa (also known as the Monkey Temple), Pashupatinath Temple, and the Durbar Squares in Kathmandu, Bhaktapur and Patan.

3.Experiencing Local culture

One of the best things about Nepal is its vibrant and welcoming culture. There are many ways to experience local culture on a budget, such as attending a traditional dance performance, visiting a local market, or trying local street food.

You can also see a local monastery or meditation centre to learn more about Buddhism and mindfulness practices.

4.Exploring Nature

Nepal is a homage to natural beauty, and there are many ways to explore nature on a budget. For example, you can visit the Garden of Dreams in Kathmandu, which is a peaceful oasis in the middle of the city. You can also take a walk along the Bagmati River or visit the Phewa Lake in Pokhara.

5.Volunteer work

Volunteering is a great way to give back to the community and immerse yourself in local culture. Many volunteer opportunities are available in Nepal, such as teaching English, working in a community centre, or volunteering with a conservation project.

How to Find Affordable Adventure Activities in Nepal

The land is renowned for its stunning natural beauty and adventurous activities, such as trekking and rafting. However, these activities can be expensive, making it challenging for budget travellers to enjoy them. But fear not, here are some suggestions for finding affordable adventure activities in Nepal:

1. Research local tour companies

Do some research on local tour companies that offer adventure activities in Nepal. Look for companies that have good reviews and offer competitive prices. Be sure to check the company’s safety record and credentials before booking any activities.

2. Join a group tour

Joining a group tour can be a more affordable way to enjoy adventure activities in Nepal. Group tours often offer discounts on activities, and you’ll also have the opportunity to meet other travellers and share the cost of transportation and accommodations.

3. Book activities in advance

Booking adventure activities in advance can often result in lower prices. Research and compare prices from different tour companies and book early to take advantage of early bird discounts.

4. Travel during the off-season

Travelling during the off-season can also result in lower prices for adventure activities. The off-season in Nepal is from June to September and December to February. During this time, tour companies often offer discounts to attract visitors.

5. Consider Budget-friendly alternatives

If trekking and rafting are beyond your budget, consider budget-friendly alternatives.

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For example, hiking in the surrounding hills and exploring local villages can be a great way to experience Nepal’s natural beauty and culture without worrying too much about the financial spectrum.

Safety Considerations

Travelling on a budget in Nepal can be an exciting and rewarding experience. However, it’s essential to be aware of the potential health risks and safety concerns that come along with budget travel. Here are a couple of safety recommendations to keep in mind when travelling on a budget in Nepal:

1. Health Risks

Nepal is known for its high altitude, which can pose health risks to travellers who are not used to it. Altitude sickness is a common problem, and it’s essential to acclimatize slowly and seek medical attention if you experience symptoms such as headache, nausea, or dizziness.

Additionally, food and water-borne illness can also be a concern in Nepal. Be sure to drink bottled water or water that has been treated with purification tablets. Avoid street food and stick to restaurants that have good reviews and appear clean.

2. Safety Precautions

While Nepal is generally a safe country for travellers, there are still some safety concerns to remember. Petty theft and scams can be a problem, especially in tourist areas.

Be aware of your surroundings and keep your belongings close to you. Avoid carrying large sums of cash or valuables with you.

It’s also important to be aware of the political situation in Nepal. Protests and strikes can occur, and it’s essential to avoid these areas and follow local news to stay informed.

3. Trekking Safety

Trekking is a prominent activity in Nepal, but it comes with a set of safety concerns. Be sure to hire a licensed guide and porter, who are knowledgeable about the terrain and can help in case of an emergency. Carry appropriate gear, including warm clothing, good hiking shoes, and a first-aid kit.

Finally, it’s important to respect local customs and traditions. Dress modestly, especially on religious sites, and ask for permission before taking photos of people or their homes.

Cultural Immersion on a Budget

Nepal offers unique cultural experiences as it is backed by a rich cultural heritage soundly appetizing travellers’ hunger. From exploring ancient temples to trying local cuisine, there is a plethora of immersions in Nepali culture, even on a budget.

Here are some look-outs on how to experience the cultural abundance and activities on a budget:

1. Visit Ancient Temples

Home to numerous ancient temples registered as UNESCO World Heritage sites, with a minimum donation or free entry, you can check out some aesthetically appealing environments and hereditary areas in Nepal.

Once you land in Kathmandu, home of temples, you will be welcomed by renowned Hindu and Buddhist temples such as Swayambhunath, Bouddha and Pashupatinath, carrying a unique charm of peace and peace harmony to your storming mind.

2. Attend Festivals and Celebrations

Nepal celebrates numerous festivals throughout the year, and attending these events is a great way to experience the local culture.

Most festivals are free to attend, and you can participate in dances, watch parades, and try traditional foods. Some popular Festivals include Dashain, Tihar, and Holi.

3. Try Local Cuisine

Nepali local food

Nepal’s unique cuisine evolved with a blend of Indian, Tibetan and Chinese flavours. You can try out local street food, such as momos (dumplings), chatamari (rice flour crepes), and samosas, which are cheap. Alternatively, you can visit local restaurants that offer traditional Nepali meals for an affordable price.

4. Explore Local Villages

Exploring local villages is a great way to experience Nepal’s traditional way of life. You can visit traditional houses, observe daily activities, and learn about local customs and traditions. You can hire a local guide or visit a homestay to learn more about the culture and everyday life of Nepali people.

5. Learn Traditional Crafts

Nepal is known for its traditional crafts, such as pottery, weaving, and painting. You can visit local workshops and learn about these crafts from local artisans, who are happy to share their knowledge with visitors. You can also purchase handmade souvenirs at a reasonable price.

A Guide for Budget Travelers to Nepal

Nepal welcomes a massive number of backpacking tourists as it is a popular destination among adventure lovers.

Home to Mount Everest, the tallest mountain in the world, Nepal is a landlocked nation neighbouring India, China, Bhutan and Bangladesh, offering a blend of social, cultural and traditional influences.

In this article, we aim to assist you with tips for cutting your expenses when travelling around Nepal on a Budget.

1. Travel via India

Travel via India

There are only a few numbered direct flights to Nepal, as the only functioning international airport is Tribhuvan International in Kathmandu. The route to reach this land will have you take transits in the middle east or Asia.

Considering your budget preferences, these flights can be costly, so the cheapest option to fly is via a connecting flight after reaching Delhi.

If you are looking for even greater savings, taking an overland trip from India via express buses is the best available option for your tight budget.

2. Bargain and Negotiate for Discount

In Nepal, it is common for people to negotiate and haggle on the price and options in the market. You will find an incredible selection of budget accommodation options from hostels, homestays, lodges and bare-bone budget hotels.

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As the room rates are predestined to fluctuate throughout various seasons, it is worth negotiating sizable discounts for extended stays, especially during the off-season period.

A friendly reminder; the mid-range and high-end places disincline the 23% service charges and taxes levied by the government. So these often dis-regarded factors can make a collusive difference in the reality and expectation of your budget plan.  

3. Eat at Local Restaurants and Cafes

The major destination hubs such as Pokhara and Kathmandu are crawling with restaurants serving food to people worldwide. However, the prices are typically higher in these areas compared to crowded local regions.

Your cost of living will increase exponentially if you are on a tight budget, so we advise you to check out the local Bhojanalayas- simple joints that serve Nepali clientele.

Nepal significantly boasts of its exquisite and economical street food like momos, Thukpa, samosa, tea and Dal bhat (the staple food of Nepal).  

4. Travelling to Nepal on Off Season

The peak season for an increase in Nepal’s flight, accommodation and tour costs lies in OctoberNovember, the best time for trekking in Nepal. Travel during the slightly lower season, mainly in March-April, is beneficial to your pocket, as the sky is clear and beautiful for wildlife viewing and trekking.

In addition, although under-rated, exploring the warmer lowland areas in the winter season can be a prolific way of saving even more money. Some of the fascinating places to visit during winter travel are Nagarkot, Annapurna Circuit, Poon Hill, Kakani, Bandipur, Kalinchowk and Mustang.

5. Public buses are the most economy-friendly way to travel.

Transportation and accessibility are important tourism elements as they involve people in reaching their destination. The most inexpensive and cost-cutting medium of travelling in Nepal is via public buses that run almost to all the corners and ends of Nepal.

With a well-implemented road infrastructure, you can save a substantial amount by taking a bus to reach your desired place. Although long journeys by bus can be tiresome and less comfortable compared to private vehicles or domestic flights, public buses are Nepal’s cheapest means of transport.

Cost cutting Tips in Nepal

Travelling in Nepal is quite budget-friendly when you are cautious and mindful of your expenses. The actual cost of journeying in Nepal entirely depends on the types and preferences you decide to head towards. Additionally, there are a few pointers you can direct in cutting some costs as you progress in your venture.

It is ingenious to tag alongside a friend since doubling up on accommodation is the best way to save some money. This way is also beneficial for family-run guesthouses and old lodges as it helps their business. Another clever way to save up some dough is buying a 5-gallon water jug instead of a 1-litre bottle, which is comparatively cheaper.

The ultimate way to travel and save some money is by buying Guidebooks to Nepal. Purchasing a guidebook is wise as you will get more insight into the area and tips for saving money at such a tiny investment.

Some books you should consider reading for a better outlook and introspection into Nepal are listed below.

Guide Books to Read About Nepal

  • Nepal Guidebook – David Ways (2021)  
  • Lonely Planet Nepal 11 – Bradley Mayhew, Lindsay Brown and Paul Stiles (2018)
  • Nepal Travel Guide – Patrick Gill (2018)
  • A Trekking Guide to the Nepal Himalaya – Sian Pritchard-Jones and Bob Gibbons (2020)
  • The Rough Guide to Nepal – Rough Guides (2018)
  • Everest, The Hard Way – Christ Bonington (1977)
  • A Trekking Guide to West Nepal – Sian Pritchard-Jones and Bob Gibbons (April 14, 2021)
  • The Snow Leopard – Peter Matthiessen (2008)
  • While the Gods Were Sleeping: A Journey through Love and Rebellion in Nepal – Elizabeth Enslin (2014)
  • Tiger for Breakfast – Michel Peissel (1996)
  • Kathmandu – Thomas Bell (2016)
  • House of Snow – Ranulph Fiennes and Ed Douglas (2017)


In summary, there are several planning techniques and benefits of budget travel in Nepal. These include researching destinations, planning an itinerary, budgeting, finding affordable flights and accommodations, taking advantage of off-season discounts and local deals, and participating in budget-friendly cultural and adventure activities.


By travelling on a budget, you can save money without compromising the quality of your trip. You’ll have the opportunity to immerse yourself in Nepali culture and explore the country’s natural beauty while experiencing unique adventures.

However, it’s essential to remember responsible and sustainable tourism practices while travelling on a budget in Nepal. This includes respecting the local culture and environment, supporting local businesses, and minimizing your impact on the environment.

In conclusion, budget travel in Nepal can be an enriching experience. Planning your trip carefully and responsibly allows you to make the most of your budget while enjoying all these beautiful country offers. So, pack your bags, take the plunge and embark on a budget-friendly adventure of a lifetime.

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